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Library

  1. Introduction to Mindfulness

    August 28, 2022, 2:00 PM - 3:30 PM
    @
    Cozby Library & Community Commons

    Join guest instructor Sheela Singla for an introduction to mindfulness and mindfulness meditation practice. Sheela is currently in training with UCLA Mindful Awareness Research Center to become a certified mindfulness teacher. This session is open to adults age 18 and up. Registration is not required.

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