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Event Details

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Date:
August 28, 2022
Time:
2:00 PM - 3:30 PM
Location:
Cozby Library & Community Commons
Address:
177 N Heartz Road
Coppell, TX 75019
Contact:
972-304-3658
Silhouette of a woman sitting in front of the setting sun.
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Introduction to Mindfulness

Sunday, August 28, 2022

Join guest instructor Sheela Singla for an introduction to mindfulness and mindfulness meditation practice. Sheela is currently in training with UCLA Mindful Awareness Research Center to become a certified mindfulness teacher. This session is open to adults age 18 and up. Registration is not required.
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