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Group Exercise Schedule
Monday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 a.m. | Bootcamp | Gina Brown | Studio 2 |
| 6:45 a.m. | Stretch and Recover | Christine Mayhan | Studio 2 |
| 7 a.m. | Zumba | Sharon McCallum | Studio 1 & Zoom |
| 8 a.m. | Spin Fusion/Fitness | Robin Darcy | Studio 2 |
| 8:30 a.m. | Beat Pilates | Christine Douglass | Studio 1 |
| 9:00a.m. | Aquacise | Sally McCurdy | Pool |
| 10 a.m. | Belly Latin Fusion | Miranda Checri | Studio 1 & Zoom |
| 10:30 a.m. | Bollywood Fitness | Shefali Patel | Studio 2 |
| 11:30 a.m. | Balance and Strength (50+) | Christine Douglass | Studio 1 & Zoom |
| Noon | Power Flex | Christine Mayhan | Studio 2 |
| 3:30 p.m. | Yoga 360 | Christine Mayhan | Studio 1 & Zoom |
| 5 p.m. | TRX | Sharon Tuggle | Studio 1 |
| 5:30 p.m. | RIP | Fitness on Demand | Studio 2 |
| 6:30 p.m. | Zumba and Abs | Sharon McCallum | Studio 1 |
| 6:45 p.m. | Yoga 360 | Christine Mayhan | Studio 2 |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 a.m. | Bootcamp | Gina Brown | Studio 1 |
| 7 a.m. | TRX | McKenzie Evans | Studio 1 |
| 8:30 a.m. | RIP | Fitness on Demand | Studio 2 |
| 8:30 a.m. | Tabata | McKenzie Evans | Studio 1 & Zoom |
| 9:30 a.m. | Senior Aquacise | Vivian Green | Pool |
| 10 a.m. | Afro-Caribbean | Micaela Brigida | Studio 1 |
| 11:30 a.m. | Yoga | Lety Ramirez | Studio 1 |
| 11:30 a.m. | Spin/Barre Fusion | Sharon Tuggle | Studio 2 |
| 3:30 p.m. | Yoga Mix | Christine Mayhan | Studio 1 & Zoom |
| 5 p.m. | Zumba Toning | Miranda Checri | Studio 1 & Zoom |
| 6:30 p.m. | Yoga - Vinyasa Flow | Gloria Pemberton | Studio 1 |
| 6:30 p.m. | Zumba | Christina Bahret | Studio 2 |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 a.m. | Bootcamp | Gina Brown | Studio 2 |
| 6:45 a.m. | Stretch and Recover | Christine Mayhan | Studio 2 |
| 7 a.m. | Zumba | Sharon McCallum | Studio 1 & Zoom |
| 8 a.m. | Core Flex | Robin Darcy | Studio 2 |
| 8:30 a.m. | HIIT-Lates | McKenzie Evans | Studio 1 & Zoom |
| 9:00 a.m. | H2O Extreme | Vivian Green | Pool |
| 9:15 a.m. | Spin | Robin Darcy | Studio 2 |
| 10 a.m. | Functional Training | McKenzie Evans | Studio 1 |
| 10:30 a.m. | Bollywood Fitness | Shefali Patel | Studio 2 |
| 11:30 a.m. | Yoga | Lety Ramirez | Studio 1 |
| 12:45 p.m. | Pilates | Lety Ramirez | Studio 1 |
| 5 p.m. | TRX | Sharon Tuggle | Studio 1 |
| 5:15 p.m. | Afro-Caribbean | Micaela Brigida | Studio 2 |
| 6:30 p.m. | Yoga 360 | Gloria Pemberton | Studio 1 |
| 6:30 p.m. | Zumba | Christina Bahret | Studio 2 |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 a.m. | Bootcamp | Gina Brown | Studio 1 |
| 7 a.m. | Cardio and Core | Gina Brown | Studio 1 |
| 8 a.m. | Spin | Robin Darcy | Studio 2 |
| 8:30 a.m. | Cardio Sculpt | Sharon Tuggle | Studio 1 & Zoom |
| 9:00 a.m. | Aquacise | Sally McCurdy | Pool |
| 10 a.m. | Beat Pilates | Christine Douglass | Studio 1 |
| 11:30 a.m. | Meditation/Stretch/Foam Roll | Christine Douglass | Studio 1 & Zoom |
| 11:30 a.m. | Afro-Caribbean Dance/Toning | Micaela Gutierrez-Tillett | Studio 2 |
| 5 p.m. | Zumba | Sharon McCallum | Studio 1 |
| 6:30 p.m. | RIP | Fitness on Demand | Studio 2 |
| 6:30 p.m. | TRX | Sharon Tuggle | Studio 1 |
| 7:45 p.m. | STRONG Nation | Michelle Sneed | Studio 1 |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 a.m. | Bootcamp | Gina Brown | Studio 2 |
| 7 a.m. | Functional Training | McKenzie Evans | Studio 2 |
| 7 a.m. | Zumba | Sharon McCallum | Studio 1 & Zoom |
| 8:30 a.m. | Yoga - Power Vinyasa Flow | Gloria Pemberton | Studio 1 |
| 8:30 a.m. | HIIT | McKenzie Evans | Studio 2 |
| 9:30 a.m. | Senior Aquacise | Sally/Vivian | Pool |
| 10 a.m. | Pilates | Lety Ramirez | Studio 2 |
| 10:30 a.m. | Belly Latin Fusion | Miranda Checri | Studio 1 & Zoom |
| 5:15 p.m. | STRONG Nation | Michelle Sneed | Studio 1 |
| 5:30 p.m. | Yin Yoga | Christine Mayhan | Studio 2 |
| 6:30 p.m. | Zumba & Abs | Sharon McCallum | Studio 1 |
Saturday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8:00 am | Zumba | Christine Bahret | Studio 2 |
| 8:30 a.m. | Yoga Mix | Christine Mayhan | Studio 1 |
| 9:00 a.m. | Aquacise | Sally McCurdy | Pool |
| 9:30 a.m. | PiYo Live | Sonrisa Lopez | Studio 2 |
| 10 a.m. | Zumba & Abs | Sharon McCallum | Studio 1 |
| 1:30 p.m. | RIP | Fitness on Demand | Studio 2 |
Sunday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 2 p.m. | Zumba & Abs | Sharon McCallum | Studio 1 |
Accessible Programming
The City of Coppell acknowledges its responsibility to comply with the Americans with Disabilities Act of 1990. Thus, in order to assist individuals with disabilities who require special services (i.e. adaptations or modifications) for participation in or access to the City of Coppell sponsored work out classes and recreational activities, the City requests that individuals makes requests for these services seventy-two (72) hours – three (3) business days ahead of the scheduled work out class or activity. To make arrangements, contact Lindsay Dobson, Recreation Center Supervisor, or other designated official at 972-304-7033 or ldobson@coppelltx.gov, or (TDD 1-800-RELAY, TX 1-800-735-2989).